Work-Life Balance

10 Mindfulness Techniques to Practice at Work

In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work tasks. Today, however, employees and companies are improving working conditions through one health trend: mindfulness. The word "mindfulness" has been thrown around a lot recently by fitness gurus and celebrities, but many are still confused as to what it really is. So what is mindfulness, anyway? Looking at a definition by the